We are often told ‘you’re an individual, you’re unique’. So why should we subject ourselves to run-of-the-mill dietary lifestyle recommendations and programmes?
Since our Blood Glucose Variance is influenced by the food we eat, having access to this variance data can help us understand our bodies’ response to different foods.
Knowing your body’s individual response to carbohydrates (sugars and dietary fibres), protein and fats, allows you to personalise a dietary lifestyle for your desired health and fitness goals.